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Thinking nothing of it. I heard rustling in the kitchen, sweeping and wiping. I really felt embarrassed. Bed bugs have made a major come back.

Never ever place your suitcase or any garment on the bed or use the comforter. Use a strong flashlight to check the mattress. I was naked.

When suddenly the door to my hotel room opens and a man with his luggage enters the room. He immediately left the room. Apparently, the hotel double booked my room.

Later, I was thinking about the incident and started to laugh. I can imagine what the other man must have thought.

Log in Sign up. Log out. Kate Schneider SchneiderK. Video Image Why do some hotel visits merit gifts while others don't? So is it any wonder some guests are a tad nervous about sleeping in the buff in hotels?

Individuals who reportedly slept equal to or less than 5 hours per night were more likely to gain weight. Another way sleeping naked could help keep you trim?

Keeping your body colder at night may help boost your calorie-burning abilities. A study looked at data from 1, people over six years and found an association between lower sleep duration and increased risk of diabetes, which in turn can raise your risk for heart disease.

By sleeping naked, you may increase your ability to fall asleep faster and stay asleep, which could make all the difference when it comes to your health.

Sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of a vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy. A recent study of males suggested a link between wearing tight-fitting underwear and lower sperm count.

Men who reported wearing boxers had a higher sperm concentration and total sperm count than those who wore tight underwear.

Sleeping naked is a great way to keep testicles cool and at an optimal temperature for sperm health. Sleeping naked is also a great way to get in touch with your body and boost your self-esteem.

One study found that spending time naked helped boost self-esteem and overall body image, which is definitely a win when it comes to embracing self-love.

While sex can be a great part of your relationship, sleeping naked with your partner can be just as wonderful. In fact, one study discovered that skin-to-skin contact between adults stimulates the release of oxytocin, which plays an important role in building attachment between partners.

Even better? Touching your partner is also great for your health — not just your relationship — and sleeping naked is a fantastic way to reap both benefits.

Try these simple strategies and habits to help you get the rest you need. Beauty sleep — is it real? According to science, yes.

Plus, six…. Sleep is absolutely crucial for your physical and mental health. This article explains why sleep is so important and how much you should get per night.

Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli.

Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle.

Your temperature drops in the evening as melatonin releases, preparing you for sleep. It continues to drop during your slumber until it reaches its low point around 6am.

Then, to energetically prepare you to face the day, your brain kicks off cortisol production and begins raising your temperature before you wake up.

Keeping your body cool is key to enjoying a night of uninterrupted sleep. When you bring pajamas into the mix, your body has more external factors to deal with that can affect your temperature.

This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that interfere with your sleep and wake you up.

Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons. Airing out your private areas while you sleep is especially important for both men and women.

Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men.

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